250-404-1206
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Simple Curried Cauliflower

Ingredients

  • One       Cauliflower, washed and cut into equal size florets.
  • 2tbs       Vegetable Oil
  • 1tsp       Brown Mustard Seeds
  • 2tsp       Ginger Root, grated
  • 1tsp       Coriander, ground
  • ½ tsp    Turmeric, ground
  • ¼ tsp    Cardamom, ground
  • Pinch    Cayenne, ground
  • ½ cup   Apple Juice
  • 2tbs       Lemon Juice
  •                Salt to taste

Directions

  1. Heat oil on high heat in large frying pan, add mustard seeds and cook till they begin to pop.
  2. Stir in ginger, coriander, turmeric, cardamom, cayenne and cauliflower, toss them together. 
  3. Pour in the juices, sprinkle with salt, cover and simmer until the cauliflower is just tender, stirring occasionally.
  4. If you’d like to make this more saucy, you could stir in a cup of plain yogurt or coconut milk towards end, and stir gently till heated through.  (Don’t allow to boil!)
LocalMotive Organic Delivery

Thomas and Celina Tumbach
27218 Garnett Valley Rd.
Summerland, BC
V0H1Z3
Phone: 250-404-1206 (please leave a message)
E-mail: [email protected]

LocalMotive Low Waste Market

#150 The Apple Plaza
1848 Main Street
Penticton
Phone: 236-422-3512
www.localmotivemarket.ca
[email protected]

Store Hours:

Mon: 10am - 5pm

Tue - Sat: 9 am - 6pm

Sun: Closed

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